Skates should be shoulder width apart and your hands should be place with one hand half way up the stick and the other hands at the top of the hockey stick.
Shoulder Joint- Sinister-Isometric Dexter-Isometric
Shoulder Girdle- Sinister-Isometric Dexter-Isometric
Elbow- Sinister-Flexion Dexter-Extension
Radioulnar Joints- Sinister-None Dexter-None
Wrist- Sinister-Isometric Dexter-Isometric
Hand- Sinister-Isometric Dexter-Isometric
Skates should be shoulder width apart. Hands should be in same place as phase one. Hockey Stick should be off the ice at about waist level.
Shoulder Joint- Sinister-Adduction Dexter-Abduction
Shoulder Girdle-Sinister-Flexion Dexter-Extension
Elbow- Sinister-Flexion Dexter-Extension
Radioulnar Joints- Sinister-None Dexter-Pronated
Wrist- Sinister-Extended Dexter-Flexed
Hand- Sinister-Adducted Dexter-Abducted
Skates should be shoulder width apart. Hands are positioned in same position as phase 1 and 2. Hockey stick should be parellel to the ice and the tip of the hockey stick should be positioned at about head level.
Shoulder Joint- Sinister-Adduction Dexter-Abduction
Shoulder Girdle- Sinister-Flexion Dexter-Extension
Elbow- Sinister-Flexion Dexter-Extension
Radioulnar Joints- Sinister-None Dexter-Pronated
Wrist- Sinister-Isometric Dexter-Isometric
Hand- Sinister-Isometric Dexter-Isometric
Skates should be shoulder width apart. Hockey stick should be in front of your body at waist level. The wrist that is half way up the hockey stick should be facing torward the ceiling, while the wrist that is at the top of the hockey stick should be facing the ground.
Shoulder Joint-Sinister-Abduction Dexter-Adduction
Shoulder Girdle- Sinister-Extension Dexter-Extension
Elbow- Sinister-Flexion Dexter-Extension
Radioulnar Joints- Sinister-Supinated Dexter-Pronated
Wrist-Sinister-Flexed Dexter-Isometric
Hand- Sinister-Adducted Dexter-Abducted
Skates shoulder width apart. Hands are positioned back in stance 1. Hockey stick should be back on the ground ready to take another slap shot or receieve a pass.
Shoulder Joint-Sinister-Adduction Dexter-Adduction
Shoulder Girdle-Sinister-Flexion Dexter-Extension
Elbow- Sinister-Flexion Dexter-Extension
Radioulnar Joints- Sinister-None Dexter-None
Wrist- Sinister-Isometric Dexter-Isometric
Hand- Sinister-Isometric Dexter-Isometric
Slap Shot Video
Description: The person should begin with their stick on the ground as if they are ready to make or receive a pass. Once the person has the puck they should begin to move their stick backwards until it is about 6 inches behind their head. Then the person should bring the stick down (at full speed) and try to hit the puck as hard as they can. While doing this they should follow-through and the stick should end up at about waist level in front of them. To recover from this the person should bring their stick back to the ground and be ready for another pass, shot, or to make a pass.
TERMS FOR "SLAP SHOT"
Ice Skates- The shoes that are on a hockey players feet. The shoe is fitted with a metal blade in order to skate on the ice.
Hockey Stick- The stick that the hockey players use to shoot or pass the puck.
Hockey Puck- The puck that is used during an ice hockey game.
Hockey Gloves- Gloves that are on the players hands during a game to protect their fingers and wrists.
Hockey Goal- The net/goal where the hockey players try to score in during a hockey game.
Drills
There are plenty of drills you can do to improve your slap shot. A slap shot involves your legs, arms, shoulder, and core. I want to focus on one particualr drill that is called the weighted squat. This drills works on your legs. Legs are important during a slap shot because this is the first place where you get your power from. You have to push off with your back leg/skate to get power and then you transfer your weight foward.
During this drill you want to make sure you do not lift too much weight because you can easily throw your back out. You also want to make sure your back is straight, your keeping your thighs parrellel to the floor while squatting, and that your feet are about shoulder width apart. This will give you a good balance and you will not injure your back.
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