Skates should be shoulder width apart. Hockey stick should be on the ice. If you are a righty then your right hand should be half way up the hockey stick and your left should be at the top of the hockey stick.
Shoulder Joint- Sinister-Isometric Dexter- Isometric
Shoulder Girdle-Sinister-Isometric Dexter- Isometric
Elbow- Sinister-Flexion Dexter-Extension
Radioulnar Joints- Sinister-None Dexter-None
Wrist- Sinister-Isometric Dexter- Isometric
Hand- Sinister-Isometric Dexter- Isometric
Skates should be pointing in the direction you are passing and should not exceed shoulder width. Hands should be in the same position as the stance phase and your stick should still be on the ice, but it should be pulled back about 6 inches.
Shoulder Joint- Sinister-Extension Dexter- Extension
Shoulder Girdle- Sinister-Adduction Dexter- Abduction
Elbow- Sinister-Flexion Dexter-Entension
Radioulnar Joints- Sinister-Supinated Dexter-None
Wrist- Sinister-Isometric Dexter- Isometric
Hand- Sinister-Adducted Dexter- Flexed
Skates should be shoulder width apart and facing the teammate you are passing to.Hands should be in same position as phase 1 and 2. Hockey stick should be slightly off the ground and 6 inches past your back skate.
Shoulder Joint- Sinister- Abduction Dexter- Adduction
Shoulder Girdle- Sinister-Extension Dexter- Extension
Elbow- Sinister-Flexion Dexter-Entension
Radioulnar Joints- Sinister-Supinated Dexter-None
Wrist- Sinister-Isometric Dexter- Isometric
Hand-Sinister-Adducted Dexter- Flexed
Skates should be a little less then shoulder width apart. Hokcey stick should be in front of your body and on the ground or slightly in the air. Hands should should still be in the same position as first 3 phases.
Shoulder Joint- Sinister- Abduction Dexter- Adduction
Shoulder Girdle-Sinister-Extension Dexter- Extension
Elbow- Sinister-Flexion Dexter-Entension
Radioulnar Joints- Sinister-Pronated Dexter-Supinated
Wrist- Sinister-Flexed Dexter- Isometric
Hand- Sinister-Adducted Dexter- Isometric
Skates should be shoulder width apart. Hockey stick should be on the ice. Hands should be in same position as other phases and you should be ready to make another pass.
Shoulder Joint- Sinister-Adduction Dexter- Abduction
Shoulder Girdle-Sinister-Flexion Dexter- Flexion
Elbow- Sinister-Flexion Dexter-Entension
Radioulnar Joints- Sinister-None Dexter-None
Wrist- Sinister-Isometric Dexter-Isometric
Hand- Sinister-Isometric Dexter-Isometric
Passing Video
Description: The person will begin with their stick on the ground like they are ready for the puck to be passed to them. They should then bring the stick back a little bit past their skate and off the ground about 6 inches. When doing this they should use their wrists to position where they want to pass the puck. They should then follow-through and push the puck to a team mate. Once the pass has been made the person should return the stick to the ground and get ready to either make another pass or get the puck back.
TERMS FOR "PASSING IN HOCKEY"
Ice Skates- The shoes that are on a hockey players feet. The shoe is fitted with a metal blade in order to skate on the ice.
Hockey Stick- The stick that the hockey players use to shoot or pass the puck.
Hockey Puck- The puck that is used during an ice hockey game.
Hockey Gloves- Gloves that are on the players hands during a game to protect their fingers and wrists.
Drills
One particular drill to do to improve your passing is called a wrist drill. This drills is aimed at making your wrists stronger and more flexible. We all know that when trying to pass a hockey puck you must have quick, flexible wrists. This drill is very simple and you do not even have to go to a gym to perform it.
What this drill involves is a weight 5-25 lbs, a string tied to the weight, and a piece of wood or some kind of handle. You can also improve you wrist strenght with the clamps they have in stores that you squeeze. When doing this drill you want to stand with your feet about shoulder width apart. You then want to turn one wrist in a clockwise fashion and your other wrist in a counter clockwise fashion. The object of this drill is so strenghten and quicken your wrists. Once you have rolled the weight up and there is nomore string left, let the weight back down, and try it again. This drill will cause your muscles to get tired, so if you feel yourself struggling after 3 or 4 times stop and take a break
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